:root{--ink:#102f31;--ink-soft:#294b4c;--teal:#126b68;--teal-deep:#0e4e4d;--mint:#dcefeb;--mint-light:#eef6f2;--lime:#d9e9ae;--coral:#f2a58e;--paper:#f7f8f4;--white:#fff;--line:rgba(16,47,49,.14);--muted:#607575;--shadow:0 20px 55px rgba(18,73,70,.09);--font-body:'DM Sans',Arial,sans-serif;--font-display:'Manrope','DM Sans',Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font-body);font-size:16px;line-height:1.55}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #e07e58;outline-offset:3px}.site-header{height:84px;padding:0 clamp(24px,6vw,96px);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);background:rgba(247,248,244,.94);position:sticky;top:0;z-index:10;backdrop-filter:blur(16px)}.brand{font:800 19px/1 var(--font-display);letter-spacing:-.06em}.brand span{color:var(--teal)}.brand i{font-size:9px;color:#dc896f;vertical-align:top;margin-left:3px}.main-nav{display:flex;align-items:center;gap:clamp(20px,3vw,46px);font-size:13px;font-weight:600}.main-nav>a:not(.nav-cta){color:#486263}.main-nav>a:hover,.text-link:hover,.service-card a:hover{color:var(--teal)}.nav-cta{padding:12px 17px;background:var(--ink);color:#fff;border-radius:999px}.nav-cta span{margin-left:9px;color:var(--lime)}.hero{padding:62px clamp(24px,6vw,96px) 0;min-height:658px;display:grid;grid-template-columns:minmax(370px,.9fr) minmax(410px,1.1fr);position:relative;gap:5vw;overflow:hidden}.hero-copy{align-self:center;max-width:570px;padding-bottom:56px;position:relative;z-index:2}.eyebrow{font-size:10px;letter-spacing:.19em;font-weight:700;color:var(--teal);text-transform:uppercase;margin:0 0 20px}.eyebrow-dot{width:8px;height:8px;display:inline-block;border-radius:50%;background:#e69576;margin-right:10px}.hero h1,.section-heading h2,.promo-copy h2,.contact-section h2{font:600 clamp(48px,6vw,78px)/1.05 var(--font-display);letter-spacing:-.075em;margin:0;color:var(--ink)}.hero h1 em,.section-heading h2 em,.promo-copy h2 em,.contact-section h2 em{font-style:normal;color:var(--teal)}.hero-lede{max-width:430px;color:#5a7373;font-size:16px;line-height:1.75;margin:25px 0 28px}.hero-actions{display:flex;align-items:center;gap:24px;flex-wrap:wrap}.button{min-height:48px;padding:13px 19px;border-radius:999px;display:inline-flex;gap:17px;align-items:center;justify-content:center;font-size:12px;font-weight:700;transition:transform .2s,background .2s}.button:hover{transform:translateY(-2px)}.button-dark{background:var(--ink);color:#fff}.button-dark span{color:var(--lime)}.button-light{background:var(--lime);color:var(--ink)}.button-light:hover{background:#e8f0c7}.text-link{font-size:12px;font-weight:700}.text-link span{margin-left:8px;color:#dc896f}.hero-note{display:flex;align-items:center;gap:13px;margin-top:54px;color:#607575;font-size:11px;line-height:1.65}.hero-note strong{color:var(--ink);font-size:12px}.note-mark{width:37px;height:37px;border-radius:50%;background:var(--lime);display:grid;place-items:center;color:var(--teal);font-size:17px}.hero-art{min-height:480px;position:relative;align-self:stretch;overflow:hidden;background:#cae5df;border-radius:48% 48% 4px 4px / 28% 28% 4px 4px;isolation:isolate}.hero-art:before,.hero-art:after{content:"";position:absolute;inset:9% 13%;border:1px solid rgba(255,255,255,.5);border-radius:50%;transform:rotate(-23deg) scaleY(.62);z-index:-1}.hero-art:after{inset:20% 5%;transform:rotate(21deg) scaleY(.74);border-color:rgba(255,255,255,.32)}.water-orb{position:absolute;border-radius:50%;filter:blur(.1px);mix-blend-mode:multiply}.orb-one{width:63%;height:83%;right:8%;top:11%;background:#83beb5;transform:rotate(28deg);border-radius:47% 53% 64% 36% / 45% 36% 64% 55%}.orb-two{width:48%;height:75%;left:7%;top:24%;background:#aacfc5;transform:rotate(-24deg);border-radius:55% 45% 34% 66% / 50% 68% 32% 50%}.orb-three{width:38%;height:54%;right:28%;top:23%;background:#e6c2a4;transform:rotate(29deg);border-radius:45% 55% 64% 36% / 51% 36% 64% 49%;opacity:.88}.hero-bubble{position:absolute;border:1px solid rgba(255,255,255,.78);border-radius:50%;box-shadow:inset 0 0 18px rgba(255,255,255,.4);background:rgba(255,255,255,.15)}.bubble-one{width:84px;height:84px;top:15%;left:22%}.bubble-two{width:33px;height:33px;top:37%;right:17%}.bubble-three{width:15px;height:15px;bottom:21%;left:27%}.hero-art-label{position:absolute;top:29px;left:33px;right:33px;display:flex;justify-content:space-between;color:rgba(16,47,49,.7);font-size:9px;letter-spacing:.18em;font-weight:700}.hero-art-caption{position:absolute;bottom:44px;left:38px;font:500 clamp(28px,4vw,47px)/1.1 var(--font-display);letter-spacing:-.06em;color:#fff;text-shadow:0 1px 14px rgba(16,47,49,.1)}.hero-art-caption strong{font-weight:700;color:var(--ink)}.hero-bottom{grid-column:1/-1;align-self:end;display:flex;justify-content:space-between;padding:16px 0 18px;border-top:1px solid var(--line);color:#819392;font-size:9px;letter-spacing:.17em;font-weight:700}.intro-strip{padding:34px clamp(24px,6vw,96px);display:flex;justify-content:space-between;align-items:center;background:var(--ink);color:#e8f1ec}.intro-strip p{font:500 clamp(18px,2.5vw,27px)/1.35 var(--font-display);letter-spacing:-.035em;margin:0}.intro-strip strong{color:var(--lime);font-weight:600}.strip-icon{font-size:28px;color:var(--coral)}.section{padding:112px clamp(24px,6vw,96px)}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:35px;margin-bottom:48px}.section-heading h2,.promo-copy h2,.contact-section h2{font-size:clamp(42px,5vw,62px)}.section-aside{max-width:360px;color:var(--muted);font-size:13px;margin:0 0 5px;line-height:1.8}.service-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.service-card{min-height:330px;padding:27px 29px 25px;background:#eaf3ee;position:relative;display:flex;flex-direction:column;overflow:hidden}.service-card:after{content:"";position:absolute;width:190px;height:190px;border:1px solid rgba(18,107,104,.15);border-radius:50%;right:-68px;top:75px}.service-zumba{background:#e7efe0}.service-therapy{background:#f0e8dc}.service-number{font-size:10px;color:#829493;font-weight:700;letter-spacing:.12em}.service-icon{font-size:38px;color:var(--teal);margin:27px 0 15px;line-height:1}.service-therapy .service-icon{color:#b3755d}.service-card h3{font:600 25px/1.2 var(--font-display);letter-spacing:-.05em;margin:0 0 11px}.service-card p{font-size:12px;color:#647878;line-height:1.75;margin:0;max-width:270px}.service-card a{display:flex;justify-content:space-between;margin-top:auto;padding-top:25px;border-top:1px solid rgba(16,47,49,.15);font-size:11px;font-weight:700;position:relative;z-index:1}.service-card a span{color:#dc896f}.promo-section{padding:90px clamp(24px,6vw,96px);display:grid;grid-template-columns:.9fr 1.1fr;gap:70px;background:var(--teal-deep);color:#f5f8f3;position:relative;overflow:hidden;isolation:isolate}.promo-copy{position:relative;z-index:1}.promo-copy .eyebrow{color:var(--lime)}.promo-copy h2{color:#fff}.promo-copy h2 em{color:var(--lime)}.promo-copy>p:not(.eyebrow){max-width:345px;color:#c5d8d0;font-size:13px;line-height:1.8;margin:20px 0 26px}.promo-list{position:relative;z-index:1;align-self:center}.promo-item{display:grid;grid-template-columns:48px 1fr 30px;gap:12px;align-items:start;padding:25px 0;border-bottom:1px solid rgba(255,255,255,.2)}.promo-item:first-child{border-top:1px solid rgba(255,255,255,.2)}.promo-index{font-size:10px;letter-spacing:.1em;color:var(--lime);padding-top:5px}.promo-item h3{font:600 18px/1.3 var(--font-display);margin:0 0 6px;letter-spacing:-.03em}.promo-item p{font-size:11px;line-height:1.7;color:#b8d0c8;margin:0}.promo-arrow{color:var(--coral);font-size:17px}.promo-decoration{position:absolute;z-index:-1;right:15%;top:-200px;font:800 600px/.8 var(--font-display);color:rgba(255,255,255,.035);letter-spacing:-.14em}.shop-section{background:var(--paper)}.shop-heading{margin-bottom:38px}.shop-empty{padding:30px 32px;background:#e9f1ec;display:flex;align-items:center;gap:20px}.shop-empty-mark{width:48px;height:48px;border:1px solid #a9c6b9;border-radius:50%;display:grid;place-items:center;font-size:25px;color:var(--teal);flex:none}.shop-empty h3{font:600 17px var(--font-display);margin:0 0 4px}.shop-empty p{font-size:12px;color:var(--muted);margin:0}.shop-empty .text-link{margin-left:auto;white-space:nowrap}.product-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.product-card{background:#fff;border:1px solid rgba(16,47,49,.08);box-shadow:0 7px 20px rgba(16,47,49,.025)}.product-visual{height:198px;background:#e5f0ec;position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center}.product-card:nth-child(3n+2) .product-visual{background:#f0e9db}.product-card:nth-child(3n+3) .product-visual{background:#e8ece0}.product-visual>span:first-child{position:absolute;top:18px;left:18px;font-size:9px;letter-spacing:.15em;font-weight:700;color:#557271}.product-spark{position:absolute;right:19px;top:14px;color:#d98f76}.product-visual i{width:96px;height:96px;border:1px solid rgba(18,107,104,.32);border-radius:47% 53% 62% 38% / 38% 42% 58% 62%;transform:rotate(-26deg);position:relative}.product-visual i:after{content:"";position:absolute;inset:15px;border:1px solid rgba(18,107,104,.38);border-radius:50%;transform:rotate(45deg)}.product-info{padding:17px 18px 11px;display:flex;justify-content:space-between;gap:12px;min-height:107px}.product-info h3{font:600 15px var(--font-display);margin:0 0 6px}.product-info p{font-size:11px;color:var(--muted);line-height:1.55;margin:0}.product-info strong{font-size:11px;white-space:nowrap;color:var(--teal-deep)}.product-foot{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding:11px 18px;font-size:9px;color:#81908f}.product-foot a{font-size:10px;font-weight:700;color:var(--ink)}.product-foot a span{color:#dc896f;margin-left:4px}.contact-section{padding:82px clamp(24px,6vw,96px);background:var(--mint);display:grid;grid-template-columns:1fr .8fr;gap:70px;align-items:center}.contact-details{max-width:380px}.contact-details>p{font-size:13px;color:#526d6c;line-height:1.8}.contact-details>p strong{font-size:11px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink)}.contact-details .button{margin:7px 0 15px}.site-footer{padding:24px clamp(24px,6vw,96px);display:flex;justify-content:space-between;align-items:center;color:#839391;font-size:10px}.brand-footer{color:var(--ink)}
/* Admin */
.admin-body{background:#f2f6f3;min-height:100vh}.admin-top{height:72px;padding:0 clamp(20px,5vw,64px);display:flex;align-items:center;gap:24px;border-bottom:1px solid var(--line);background:#fff}.brand-small{font-size:17px}.admin-tag{font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-right:auto}.quiet-link{font-size:11px;color:var(--muted);background:none;border:0;padding:7px;cursor:pointer}.quiet-link:hover{color:var(--teal)}.admin-main{max-width:1200px;margin:0 auto;padding:36px 24px 80px}.login-card{max-width:430px;margin:8vh auto;background:#fff;padding:34px;box-shadow:var(--shadow)}.login-card h1{font:600 30px/1.2 var(--font-display);letter-spacing:-.05em;margin:0 0 8px}.login-card>.quiet-link{display:inline-block;margin-top:17px;padding-left:0}.muted{color:var(--muted);font-size:12px}.login-card form{margin-top:24px}.admin-nav{display:flex;align-items:center;gap:18px;flex-wrap:wrap;padding:12px 16px;background:#fff;border:1px solid var(--line);margin-bottom:26px}.admin-nav a{font-size:11px;color:#627776}.admin-nav a[aria-current=page]{font-weight:700;color:var(--teal)}.admin-nav form{margin-left:auto}.admin-title{display:flex;align-items:end;justify-content:space-between;gap:25px;margin:26px 0}.admin-title h1{font:600 35px/1.1 var(--font-display);letter-spacing:-.055em;margin:0}.admin-title p{max-width:420px;font-size:12px;color:var(--muted);margin:0}.admin-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;align-items:start}.admin-card{background:#fff;padding:23px;border:1px solid var(--line);scroll-margin-top:24px}.admin-card-wide{grid-column:1/-1}.admin-card h2{font:600 19px var(--font-display);letter-spacing:-.035em;margin:0 0 6px}.admin-card>p{font-size:11px;color:var(--muted);margin:0 0 18px}.admin-card form{display:grid;gap:13px}.admin-card label,.login-card label{display:grid;gap:6px;font-size:10px;font-weight:700;color:#526867}.admin-card input,.admin-card select,.admin-card textarea,.login-card input{width:100%;border:1px solid #d5e0db;background:#fbfcfa;padding:10px 11px;color:var(--ink);font-size:12px;border-radius:2px}.admin-card textarea{min-height:76px;resize:vertical}.form-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.check-label{display:flex!important;align-items:center;gap:8px!important}.check-label input{width:auto}.button-primary{border:0;background:var(--teal-deep);color:#fff;cursor:pointer}.button-primary:hover{background:#176d66}.button-small{min-height:35px;padding:8px 12px;font-size:10px;justify-self:start}.notice{padding:12px 14px;font-size:11px;margin:0 0 18px}.notice-success{background:#e6f2e9;color:#235a3e}.notice-error{background:#fff0eb;color:#8b3d2a}.notice-info{background:#e8f2ef;color:#2d5b58}.table-wrap{overflow:auto}.data-table{width:100%;border-collapse:collapse;font-size:11px;min-width:640px}.data-table th,.data-table td{text-align:left;vertical-align:top;border-bottom:1px solid #e5ece8;padding:11px 9px}.data-table th{color:#78908d;font-size:9px;letter-spacing:.1em;text-transform:uppercase}.data-table td strong{font-size:11px}.row-sub{display:block;color:#80918f;font-size:10px;margin-top:3px}.mini-form{display:grid;gap:8px;min-width:205px}.details-form{margin-top:12px}.mini-form input,.mini-form select,.mini-form textarea{font-size:10px;padding:7px}.status-pill{display:inline-block;padding:4px 7px;background:#eaf2ed;color:#376862;font-size:9px;border-radius:999px}.login-help{padding:13px;background:#edf3ef;font-size:11px;color:#526d6c;line-height:1.7}.patient-block{padding:16px 0;border-bottom:1px solid var(--line)}.patient-block:last-child{border-bottom:0}.patient-head{display:flex;justify-content:space-between;gap:16px}.patient-head h3{font:600 16px var(--font-display);margin:0}.patient-head p{font-size:10px;color:var(--muted);margin:4px 0}.payment-list{margin:12px 0 0;padding:0;list-style:none}.payment-list li{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-top:1px solid #edf1ef;font-size:10px}.payment-list small{color:var(--muted)}.secure-note{font-size:10px;color:#81908f;margin-top:14px}.inline-form{margin:0}.inline-form button{font-family:inherit}
@media(max-width:900px){.hero{grid-template-columns:1fr 1fr;gap:20px;min-height:590px}.hero-art{min-height:430px}.hero h1{font-size:clamp(43px,6vw,64px)}.section{padding-top:85px;padding-bottom:85px}.promo-section{gap:38px}.service-card{padding:24px 21px}.product-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:680px){.site-header{height:68px;padding:0 20px}.main-nav{gap:13px;font-size:10px}.main-nav>a:not(.nav-cta){display:none}.nav-cta{padding:10px 13px}.hero{padding:39px 20px 0;display:flex;flex-direction:column;gap:22px;min-height:0}.hero-copy{padding:0}.hero h1{font-size:clamp(46px,13vw,66px)}.hero-lede{font-size:14px;margin:20px 0}.hero-note{margin:25px 0 6px}.hero-art{min-height:380px;width:100%;border-radius:45% 45% 4px 4px / 22% 22% 4px 4px}.hero-art-caption{font-size:36px}.hero-bottom{width:100%;font-size:7px;letter-spacing:.1em;margin-top:12px}.intro-strip{padding:25px 20px}.intro-strip p{font-size:17px;max-width:310px}.section{padding:70px 20px}.section-heading{display:block;margin-bottom:30px}.section-heading h2,.promo-copy h2,.contact-section h2{font-size:43px}.section-aside{margin-top:18px}.service-grid{grid-template-columns:1fr;gap:12px}.service-card{min-height:275px;padding:23px}.service-icon{margin:20px 0 12px}.promo-section{padding:64px 20px;display:block}.promo-copy{margin-bottom:37px}.promo-decoration{right:-8%;top:5%;font-size:360px}.promo-item{grid-template-columns:34px 1fr 20px;gap:9px;padding:19px 0}.shop-empty{display:grid;grid-template-columns:48px 1fr;padding:22px}.shop-empty .text-link{grid-column:2;margin-left:0}.product-grid{grid-template-columns:1fr}.product-visual{height:220px}.contact-section{padding:65px 20px;grid-template-columns:1fr;gap:27px}.contact-details{max-width:none}.site-footer{padding:22px 20px;gap:13px;flex-wrap:wrap}.site-footer>span:nth-child(2){display:none}.admin-top{height:62px;padding:0 16px;gap:12px}.admin-tag{font-size:8px}.admin-main{padding:24px 14px 60px}.admin-grid{grid-template-columns:1fr}.admin-card-wide{grid-column:auto}.admin-title{display:block}.admin-title p{margin-top:11px}.admin-nav{gap:10px;padding:11px;align-items:flex-start}.admin-nav form{margin-left:0}.login-card{padding:25px 20px;margin:5vh auto}.form-row{grid-template-columns:1fr}.data-table{min-width:600px}}
.physio-section{padding:112px clamp(24px,6vw,96px);display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);gap:clamp(32px,6vw,90px);align-items:start;background:var(--mint-light)}
.physio-copy h2{font:600 clamp(40px,5vw,64px)/1.05 var(--font-display);letter-spacing:-.075em;margin:0 0 22px;color:var(--ink)}
.physio-copy h2 em{font-style:normal;color:var(--teal)}
.physio-copy>p:not(.eyebrow){max-width:460px;color:#4d6667;margin:0 0 28px}
.physio-steps{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}
.physio-steps li{display:grid;grid-template-columns:52px minmax(0,1fr);gap:16px;padding:26px 0;border-bottom:1px solid var(--line)}
.physio-steps .step-number{font-size:11px;font-weight:700;letter-spacing:.12em;color:#829493;padding-top:5px}
.physio-steps h3{font:600 20px var(--font-display);letter-spacing:-.04em;margin:0 0 6px}
.physio-steps p{margin:0;font-size:14px;color:#526867;max-width:440px}
@media(max-width:900px){.physio-section{grid-template-columns:minmax(0,1fr);padding:70px 20px}.physio-steps li{grid-template-columns:40px minmax(0,1fr)}}
.demo-bar{margin:0;padding:9px 20px;background:#fdf0e1;color:#6b4310;border-bottom:1px solid rgba(138,90,28,.25);font-size:12px;line-height:1.4;text-align:center}
.demo-bar strong{font-weight:700}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}}
@media print{.site-header,.main-nav,.hero-actions,.admin-nav,.button{display:none!important}body{background:#fff}.hero{min-height:auto}.section,.promo-section{padding:30px}.admin-card{break-inside:avoid}}